1) A Clean Colon - Having a clean colon means removing toxins from your body. These are toxins that have built up over time and are absorbed or released back into your body. Think about having 2 month old steak stored in your body. You know how bad meat can smell after being in your refrigerator after 2 weeks! Image two, three or even 8 months in your body. If you have the means to get your colon cleaned then do it. If not then you can always use over the counter colon cleaners. Some cleaners like Colon xR: Possibly the most effective colon cleanser in history. Read More Here
2) Flushing Your Body - Being unhealthy or overweight can make you vulnerable to many illnesses and make resistance a chore instead of a natural response. You can use many body flushes on the market although we suggest an All Natural Body Flush like will increase your health by decreasing dangerous toxins, harmful waste and excess pounds. Doctors recommend cleansing the body for total health Read More Here
3) Eating Good Foods - Common sense you need to eat good food to prevent or cure just about any ailment. Just by eating health foods like grains and Green vegetables can reduce symptoms of common colds and flu symptoms. Try filling your body with superfoods. Some superfoods can be found in your local grocery store like spinach, sweet potatoes, broccoli and salmon. Some #1 rated superfoods like Acai Berries can not be found in stores but can be found only on estores like this one "Acai Chew". These superfoods are high in antioxidants and keep your body working 24/7 to prevent illnesses such as the flu.
Remember ... Prevention Beats Swine Flu Cures Any day!
The Swine Flu spread has health officials around the world working to contain the growing outbreak. One out of every five residents of Mexico's most populous city wore masks to protect themselves against the flu as Mexico City seems to be the epicenter of the outbreak. As many as 103 deaths have been attributed to the swine flu so far with many more feared to be on the horizon. The health department of Mexico said an additional 1,614 reported cases have been documented. Don't be a victim! promote good health values and we can all stop the the epidemic with out studying more swine flu cures.
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